Discover the gentle and flowing movements of Tae Guk Kwon, a traditional Korean form of Tai Chi. You'll be guided through slow, intentional movements that will enhance your flexibility, mobility, balance, and rhythm without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

Regular walking has been described as "controlled falling" but are you really in control of your steps? Discover how to more intentionally move in tandem your torso, hips, legs, ankles, and feet to achieve a balanced, and stable body. You will feel the control with each step as you see your mobility improve. Wear loose comfortable clothing and we will train with flat shoes or stocking footed.

Running program designed to introduce 6th graders to the sport of cross country, increase their running ability, have fun, and develop athletic endurance. This program is open to any 6th grade students at South who are interested in learning about Cross Country. This is a two day per week program, Tuesdays and Thursdays, with a few events outside of those two days. First Day of Practice - Tuesday, September 1Last Day of Practice - Thursday, October 29 Meet ScheduleThursday, September 10 - Warner LakeWednesday, September 30 - Gale WoodsSaturday, October 31 - St. MichaelAdditional Meets to TBDStudents enrolled at ISD742 schools are eligible to have their registration paid by a generous LEAF grant. Please call the community education office at 320-370-8200 to register your ISD742 6th grader.

With this year marking the 63rd anniversary of the tragic assassination of President John F. Kennedy, you will examine the discrepancies between the Warren Commission (that investigated the assassination for ten months and published their findings in September 1964) along with the conclusions reached by the United States House of Representatives that investigated the assassination for thirty-one months and published their report in March 1979. You'll develop broader perspective regarding many of the controversies surrounding the assassination of President Kennedy with time for discussion and questions at the end of each class. Enter door 1 at Quarryview. About the instructor: David Yorks is a retired Minnesota small business owner with a Master’s Degree in American History. He has a fifty-five-year interest in the Kennedy presidency and has attended national conferences regarding the assassination and has spoken across the country.

NEW! This workshop will cover strategies, practical techniques, and helpful tips for successfully identifying, controlling, and eradicating this stubborn invasive species We will also discuss which trees, shrubs, grasses, and wildflowers make the best replacements to help outcompete buckthorn regrowth while improving habitat, biodiversity, and overall landscape health.

Las sesiones serán el segundo y el cuarto martes del mes. No habrá clases el 9/3 (8 sesiones en total). Dirigido a padres e hijos, desde el nacimiento hasta el ingreso al jardín de infancia. Las clases incluirán tiempo de juego compartido entre padres e hijos, tiempo para que los padres observen a sus hijos pequeños jugando en un centro de aprendizaje para la primera infancia, y tiempo para dialogar sobre inquietudes relacionadas con la crianza junto a otros padres y el maestro. Se ofrecerá orientación infantil y apoyo a los padres, a cargo de maestros con licencia en educación infantil y educación para padres. Se trata de una clase con enfoque cultural, diseñada para ayudar a los niños a conectar con sus identidades culturales y para desarrollarlas. Se proporcionará intérprete de español. ¡Se ofrecerán becas!

Through this class kids will learn about respect, discipline, confidence, and focus while also helping them with their strength, flexibility, coordination, and speed. Students will gain basic martial art and self defense skills through interactive activities, drills, and games!. The goal of these classes is to develop kids' abilities to listen, follow directions, and definitely the courage to succeed in martial arts, school, and life in general. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required.

NEW! Join professional chef Rachel Cannon as you indulge your tastebuds and expand your kitchen skills by creating delicious Up North inspired culinary comfort meals. Each class features an elevated main dish and paired with flavorful sides while learn cooking techniques, simple ways to enhance everyday flavors, and practical tricks you can use in your own kitchen. Sign up for one class or reserve your sport in multiple. Enter door 1. On the Menu:SEPTEMBER - Bacon & Cheddar Potato Croquettes. Braised Beef Short Ribs over sweet potato mash with grilled broccolini.OCTOBER - Baked Brie & Apple Chutney. Butternut Squash Agnolotti with Italian Sausage and Sage. NOVEMBER - Smoked Salmon Dill Creme Fraiche Toast. Roasted Chicken over Rosemary Fingerling Potatoes & Glazed Carrots.DECEMBER - Goat Cheese & Red Pepper Stuffed Mushrooms. Herb Crusted Pork Loin over Harvest Vegetable Wile Rice Pilaf.

Vinyasa flow yoga uses a progressive series of dynamic movements and postures while focusing on breathing technique. Every movement flows into the next with a calm rhythm that will leave you feeling stronger, centered, with increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5.

These Vinyasa Flow classes have a moderate pace and intensity and a focus on connecting breath with movement. Sequences include a mix of stability, balance, and mobility, linked with functional transition and breath. Bring to class: yoga mat and water

Walkers will enjoy the various district facilities during the listed evening and weekend hours. After registering, a wristband will be available for pickup at any of the Open Gym sites during Open Gym hours. A wristband must be worn during walking sessions. Walking program participants are welcome to walk during any of the open gym hours listed here. The open gym hours are subject to change on short notice so please refer back to the schedule often. Walking program wristband is valid through July 2027.

Waalidiinta iyo carruurta ay dhalaan ilaa 5 sano jir. Kooxdani waxay ka wadahadli doonaan sida dhaqankeenu u saameeyo waalidiinteena iyo qoysaskeena. Waa fursad wada-barasho (aqoon is waydaarsi) dhex marta qoysaska iyo macalimiinta iyadoo la wadaagayo khibradaha. Fasalkan waxaa laguu diyaarinayaa turjubaan Soomaali ah. Waxaan aqoonsannahay (ognahay) in qoysasku leeyihiin dhaqano kala duwan, oo dhammaan waa la soo dhaweynayaa-oo ay ku jiraan xulafada iyo xubnaha qoyska.

NEW! A fun and different twist on this Waterless Snow Globe. There is no worry of the globe leaking or making a mess. Using a mason jar, snowy trees, glitter and snowmen make this a timeless winter craft. They are perfect for a centerpiece, or on a window sill. Shake the jar and let it snow! Enter door 1.

NEW! Step into the snowy world of sweetness in this hand-on holiday workshop! If you love popcorn, chocolate, and all things sparkly, this is the class for you. We're turning a classic snack into a gourmet masterpiece that looks just as good as it tastes. Once your creation is complete, you'll learn how to package your treats into adorable holiday-themed gift bags - ready to give to friends, family, or your favorite teacher! Enter door 1.

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.

Build confidence, focus, and discipline through the traditional Korean martial art of Soo Bahk Do! Students develop coordination, flexibility, and strength while learning practical self-defense skills and the values of respect, discipline, and self-control. Training includes stances, blocks, strikes, and forms taught in a supportive, goal-oriented environment. Soo Bahk Do provides lifelong benefits—improving physical fitness, mindfulness, and personal growth for participants of all ages. Loose clothing is recommended (no shoes or socks should be worn).