Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have previous experience, this class is open to all athletes, men or women, who are looking to develop strength, balance, stability, and flexibility. Wear loose, comfortable clothing and supportive shoes.

Relax, unwind, and restore in this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.

Don't let the cold winter months keep you from moving and getting your steps in! Sign up for the walking program and enjoy the climate controlled environment of various district facilities during the listed evening and weekend hours. After registering, a wristband will be available for pickup at any of the Open Gym sites during Open Gym hours. A wristband must be worn during walking sessions. Walking program participants are welcome to walk during any of the open gym hours listed here. The open gym hours are subject to change on short notice so please refer back to the schedule often. Walking program wristband is valid through July 2026.

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.