Tai Chi for Beginners

Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. The Wednesday AM session is provided for women. Wear loose, comfortable clothing and nonslip socks or practice barefoot.