NEW! Chair Cardio and Strength is a low-impact, seated workout designed to help improve circulation, heart health, and strengthen muscles without joint strain. Participants will move through a variety of exercises including seated marching, jacks, arm reaches, and core work for a well-rounded, full-body workout. Options to incorporate light weights allow you to adjust the intensity to match your goals. This class is perfect for all fitness levels and those with mobility limitations looking for an engaging and effective workout. Enter Door 1.

NEW! Enjoy a fulfilling mind, breath, and body experience in this yoga class that blends flowing vinyasas with slower, intentional asanas. As breath and movement come together, we will focus on building strength, balance, flexibility, and proper body alignment. Whether you are new or are a seasoned yogi, this class is welcoming to all levels of experience. Bring to class: yoga mat and water bottle. Enter door 1.