Chair Cardio & Strength

Chair Cardio and Strength is a low-impact, seated workout designed to help improve circulation, heart health, and strengthen muscles without joint strain. You will move through a variety of exercises including seated marching, jacks, arm reaches, and core work for a well-rounded, full-body workout. Options to incorporate light weights allow you to adjust the intensity to match your goals. This class is perfect for all fitness levels and those with mobility limitations looking for an engaging and effective workout. Enter Door 1.