Slow Flow Yoga

Enjoy a fulfilling mind, breath, and body experience in this yoga class that blends flowing vinyasas with slower, intentional asanas. As breath and movement come together, we will focus on building strength, balance, flexibility, and proper body alignment. Whether you are new or are a seasoned yogi, this class is welcoming to all levels of experience. Bring to class: yoga mat and water bottle. Enter door 1.