Gentle Yoga + Somatics with Shanti Yoga Center

Discover the benefits of gentle yoga and simple somatic movement in a welcoming, supportive environment. Through slow, mindful movement, breath awareness, and relaxation, you'll release tension, improve mobility, and feel more at ease in your body. Somatic movement helps you reconnect with how your body naturally moves, making everyday movement feel easier and more comfortable. Perfect for beginners and anyone looking to reduce stress, increase flexibility, and support overall well-being.