Gentle Flow Yoga with Shanti Yoga Center

NEW! Gentle Flow Yoga is a supportive, slower-paced class focused on accessibility, mindful strength, and intentional movement. Expect clear alignment cues, unrushed transitions, and time to feel each pose. This class is ideal for beginners, those returning to practice, or anyone wanting calm, steady movement without intensity. Most sessions will include a designated time for meditation and mindfulness practices.