Chair Cardio and Strength

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NEW! Chair Cardio and Strength is a low-impact, seated workout designed to help improve circulation, heart health, and strengthen muscles without joint strain. Participants will move through a variety of exercises including seated marching, jacks, arm reaches, and core work for a well-rounded, full-body workout. Options to incorporate light weights allow you to adjust the intensity to match your goals. This class is perfect for all fitness levels and those with mobility limitations looking for an engaging and effective workout. Enter Door 1.

Carrie Ohnstad
Carrie Ohnstad

Instructor

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Carrie Ohnstad has been instructing yoga and fitness classes for over 28 years at yoga studios and fitness centers within the Twin Cities and St. Cloud area. Carrie also has a black belt in Taekwondo and loves dark chocolate, and writing. She looks forward to growing classes in the community and meeting her new participants.

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1446-26S1
Already started
Next Mon, Jun 29th 2026 5:30 - 6:15 PM
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Clearview Elementary School
Price: $39.00
Enroll Now
Instructors:
  • Carrie Ohnstad
DateTimeLocation
Mon, Jun 1st 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jun 8th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jun 15th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jun 22nd 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jun 29th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jul 6th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jul 13th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Jul 20th 2026 5:30 - 6:15 PM Clearview Elementary School
Map / Location
Location map for Clearview Elementary School
1446-26S2
Starts Mon, Jul 27th 2026 5:30 - 6:15 PM No class Sep 7
Su
M
Tu
W
Th
F
Sa
Clearview Elementary School
Price: $36.00
Enroll Now
Instructors:
  • Carrie Ohnstad
DateTimeLocation
Mon, Jul 27th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Aug 3rd 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Aug 10th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Aug 17th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Aug 24th 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Aug 31st 2026 5:30 - 6:15 PM Clearview Elementary School
Mon, Sep 14th 2026 5:30 - 6:15 PM Clearview Elementary School
Map / Location
Location map for Clearview Elementary School