Yoga FiT With KPower (Focused Interval Training)

Step into Yoga FiT and feel your body wake, ignite, and flow. We begin with a yoga-inspired warm-up, opening joints, grounding your stance, and connecting to each inhale and exhale Then you will challenge yourself for 25 minutes of interval-style strength training with light weights, sliders, bands, and bodyweight strength feeling every muscle engage, every breath deepen, and every movement cultivate strength and stability. Slower, intentional motions let you hone focus, balance, and control, merging intensity with awareness. We finish with a restorative yoga cool-down, stretching, grounding, and letting your body absorb the energy you’ve built. Leave the class stronger, energized and centered. Studio is heated to 85 degrees via infrared heat.