Ignite your fitness and strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.

NEW! Get your groove on and have some fun with Beginning Line Dancing. You'll learn the basic steps and rythms of popular line dances while enjoying great music and meeting new people. Dances will include the Electric Slide, Boot Scootin' Boogie, Copperhead Road, Let's Twist Again, Road House Rock and more. Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.