Discover the gentle and flowing movements of Tae Guk Kwon, a traditional Korean form of Tai Chi. You'll be guided through slow, intentional movements that will enhance your flexibility, mobility, balance, and rhythm without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

At this self-defense class, you'll learn about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases, and vital target areas. This class will be part lecture and part hands-on. Wear comfortable clothing. Participants must be age 12 or older.