Through this class kids will learn about respect, discipline, confidence, and focus while also helping them with their strength, flexibility, coordination, and speed. Students will gain basic martial art and self defense skills through interactive activities, drills, and games!. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required.

Discover the gentle and flowing movements of Tae Guk Kwon, a traditional Korean form of Tai Chi. You'll be guided through slow, intentional movements that will enhance your flexibility, mobility, balance, and rhythm without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.