The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. This class is suitable for participants as young as 11 years of age and must have the strength to compress a CPR manikin two inches. Enter door 1.

BASE Camp is a fun, coach-led functional fitness class that combines strength, cardio, and mobility in a supportive, welcoming environment. Every workout is different, with options for all fitness levels to help you build strength, improve endurance, and move with confidence.

Pickleball is an exciting way to socialize, build new skills, stay active, and have fun. These beginner sessions will teach you the rules, proper form, and basic strategies of the game so you can feel confident stepping onto the court. You will also learn the etiquette of open play and have the opportunity to connect with other beginners. Participants are welcome to bring their own paddles or use the paddles provided. Beginner One sessions are designed for those who are new to pickleball and have little to no prior experience. Beginner Two sessions is for players who understand the basic rules, can maintain a short rally, and are ready to continue developing their skills. About the Instructor: With a passion for teaching, Mary Kelsey taught Physical Education in the Rocori School District for 37 years. She has extensive experience in paddle sports having played in the original Women's Tennis League as well as the upper levels of Women's Racquetball. Since retirement she has transitioned to becoming an avid pickleball player and coach having taught the game to hundreds newcomers in the area.

NEW! Get your groove on and have some fun with Beginning Line Dancing. You'll learn the basic steps and rythms of popular line dances while enjoying great music and meeting new people. Dances will include the Electric Slide, Boot Scootin' Boogie, Copperhead Road, Let's Twist Again, Road House Rock and more. Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

Chair Yoga is a gentle way to move, stretch, and build strength in seated or standing poses using a chair for support. You will enjoy simple movements and exercises, while focusing on breath and balance work to improve relaxation, mobility, posture, and overall well-being. No prior yoga experience is necessary, and all fitness levels are welcome. Bring to Class: Mat, water bottle, comfortable clothes. Enter Door 1.

Whether you're looking to try something new, get moving, or meet fun people, this fitness dance class all about having fun, spreading positive vibes, building confidence, and connecting with others. You'll dance to all genres of music while learning new choreographed routines each week that build on previous sessions. Wear comfortable clothing and feel free to show some flair with a large clack fan or a cowboy/cowgirl hat! Ages 15+ welcome. When purchased as a bundle participants receive four classes for the price of three! Enter Door 1.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have previous experience, this class is open to all athletes, men or women, who are looking to develop strength, balance, stability, and flexibility. Wear loose, comfortable clothing and supportive shoes.

Relax, unwind, and restore in this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Discover the benefits of gentle yoga and simple somatic movement in a welcoming, supportive environment. Through slow, mindful movement, breath awareness, and relaxation, you'll release tension, improve mobility, and feel more at ease in your body. Somatic movement helps you reconnect with how your body naturally moves, making everyday movement feel easier and more comfortable. Perfect for beginners and anyone looking to reduce stress, increase flexibility, and support overall well-being.

HERO SATURDAYS is a Workout of the Day class that is dedicated to memorializing military personnel or first responders. HERO WODs combine a physically demanding workout while emphasizing a strong sense of purpose and reflection. Come challenge yourself and build some camaraderie as you honor those that came before.

Dive into the vast world of herbalism and become your own remedy maker. You’ll explore a brief history of herbal remedies and learn about the many health benefits of a wide variety of healing herbs. Each participant gets to choose from a variety of remedies that fits their needs and create 100 personalized herbal capsules to take home. With options like aches & pains, anxiety support, circulation, detox, energy, metabolism support, immunity, sleep, and more, you'll leave with something that’s truly made for you. Enter Door 1.

Ignite your fitness and strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

NEW! Whether you've only watched curling from the couch or have some previous experience on the ice, Learn to Curl is your chance discover this unique Olympic sport! You'll learn the rules, safety, and etiquette, while practice curling technique and strategy. By the end of class, you'll know what the house, hack, skip, and hog lines are!All curling equipment is provided, including brooms, stones, and grippers. Please bring a pair of clean, rubber-soled shoes to change into before going on the ice, and dress in comfortable, stretchy layers. The arena is cool, but you'll warm up quickly while sweeping.This class is recommended for ages 14 and older. All participants must complete a waiver at the arena before entering the ice. Participants under the age of 18 must have a parent or guardian present for the duration of the class. Please enter through the main entrance of the Herb Brooks Hockey Center.

At this self-defense class, you'll learn about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases, and vital target areas. This class will be part lecture and part hands-on. Wear comfortable clothing. Participants must be age 12 or older.

Discover the gentle and flowing movements of Tae Guk Kwon, a traditional Korean form of Tai Chi. You'll be guided through slow, intentional movements that will enhance your flexibility, mobility, balance, and rhythm without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.